The Penguin Brigade Training Log
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The Penguin Brigade Training Log
Author: John Bingham, Jenny Hadfield Paperback: 160 pages Publisher: Breakaway Books (2003) Language: English ISBN: 1891369385  |
This weekly logbook is a complete updating of its first edition
new layout, essays, advice and photos.
John "The Penguin" Bingham is a nationally renowned running guru. His columns in Runner's World magazine and Competitor magazine inspire slow and mid-pack runners to take pride in their running, to know that all running is good running. He has been instrumental in the "Second Running Boom." As his fame grows, his books sell faster. His previous books, The Courage to Start and No Need for Speed have sold more than a hundred thousand copies. This weekly logbook is a complete updating of its first edition - new layout, essays, advice and photos. It is still full of the Penguin spirit, which hundreds of thousands of runners embrace. Co-author Jenny Hadfield is John's personal coach, and she adds her excellent training advice to John's Penguin wisdom. Waddle on!
